Tuesday - Cycling and Weights- Time to get stronger and bring my body fat% down that is not saying I want to lose weight, ok all women want to lose 5 pounds I guess that wouldn’t be bad. Just so it’s healthy!
My work out was 1 hour long it was full of
Legs -
Lunges
Squats
Arms-
Triceps
Rotator Cuff
Biceps curls
Chest-
Bench Press
Fly
Buttocks – Inner and outer legs
Little green bands
Shoulders- Shoulder press
Back – Seated row machine
Reverse fly
2 sets of 25 with a 30 sec rest.
Now get out and start your weight training program.
