Top of the morning Sunshine!!
“Remember: we don’t control what happens, we control how we respond.”
😉
Friday, April 29, 2022
Wednesday, April 27, 2022
Wednesday!
AM Plans ~Warm up 1 mile baby jog, followed by 20 min. weights then off to swim 3200.
Lane to myself for the first 500
Goggles fit good lol!!!
Best after swim hat ever!!!!
Ok I had to do it baby jog tonight!!!
Nothing like on my run I see a bunch of flowers all by it self
When I started running the sun was hidden and then look what pops out….
Sunlight! The most precious gold to be found on earth! ☀️💛
Clinic Tuesday!
Morning started out with a run (a small run) I ended up in the bathroom more than my run on the dreadmill. That was it a call to the doctor and I'm in the clinic, after all the blood work and testing. The decision was made to get a referral to get a Colonoscopy, where is the bleeding coming from?? Time to find out. Now wait time meaning wait for the hospital to call me to get in. I did tell the doctor I can ride bike with no situations so that's what I did, I road for two hours, I figured I should stay on my bike while in my zoom meeting.
Nice beehive hair!
Monday, April 25, 2022
Monday week 6/24
Ok so call into the doctor about yesterday’s GI issues, I thought because I can sit on my bike I’ll ride easy in zone 2 for 90 min.
Weekly schedule
Biking/swimming
Running schedule
Sunday, April 24, 2022
Sunny Saturday!
Thank goodness I got out early 8 miles done with the sun and lots of GI issues, a little concerning time to call the doctor to get in for a check up!
Then off to the doctor to find out lil E. needs a cast on, no softball for her for a few weeks.
Then baseball for Korbinator and a crazy night so no training for the evening…
Friday, April 22, 2022
Busy Wednesday!
Early morning Fit Pilates, followed by 30 min weight training!
Back on the Bike 70 min.
Work all day at Kicking Bear
To LiL E first Softball practice….
Tuesday, April 19, 2022
Early Tuesday 4:15 am
Today early morning with Elsie not feeling well finally at 6:00am I was able to do 30 min. Of strength training as my partner was watching lol
Later ~60 min. Bike followed by a 30 min. Run….
Monday, April 18, 2022
Week 5 here we go!
Top of the morning watching the Boston Marathon while running on my dreadmill (every year I try and see how far I get while watching it (for some reason I never get to 26.2 LOL)
Hamstrings are tingling, and calf's are too...
Could I do it again my fastest time running a marathon was 3:50:00 in Chicago however, I was under someone name, oh the good old days running marathon under someone else name and getting it for a great price or free....
If I train again for it I would need under a 3:50 wouldn't that be incredible to be able to achieve that in an Ironman finish???
My week 5 running program
My Ironman training program
Sunday, April 17, 2022
Saturday, April 16, 2022
Fri-Yay!
75 min. bike- my tire went flat on my road bike so got on the Escheon bike! Then dreadmill for an easy 3.
Friday, April 15, 2022
Thursday - Get after it!
5:30 Pilates with my zoom family!
I did follow up with an evening dreadmill run just running slow with my heart rate.
off to the pool I had the need to swim 3000 yards a peep for every 1000 yards lol
My Goggles didn't beat me up as bad as Monday lol...
Thursday, April 14, 2022
Wednesday training!
Brights on, winds we’re blowing and hills we’re awaiting! #Yikesarooo #running #ironsunshine☀️ #fastpantson
10 mile easy, easy run - when I say easy I mean easy I has the worst GI issues I’ve ever had, to the point when I got home I called the doctor to get in. With the pandemic I can’t get into until May 3rd yikes… but having an appointment is better then not!
Tuesday, April 12, 2022
Week 4 easy Tuesday 😉
Garage Bike -60 min. easy trying to get my ❤️ Rate down!!
6 mile dreadmill run (its easier to keep my heart rate down) on the dreadmill
2 mile run/walk with Bailey bear
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