Friday, November 26, 2010
Tuesday, November 16, 2010
This week schedule is
Tuesday~ 5 Easy
Wednesday ~2 mile easy run with Pilates/weights
Thursday~ Pilates and 5 Temp run
Friday~ Pilates with weights and 5 Easy run
Saturday ~3 mile run Turkey Trot fun run with my friends and Family!
Sunday~ 8 long runs
So far I have put on 10 pounds prego weight! It's amazing there some people that don't gain and they don't workout and there's some people like myself that works out and still gains weight! I'm a lucky person :) LOL
But my running clothes still fit thank gosh they stretch!
"Stay positive, train right, eat right and you will feel a ton better" Give it a shot!!!
2011 Race/Fun Schedule
Saturday, January 1, 2011 Polar Dash
Sunday, February 13, Lace up against Breast Cancerhttp://www.luabc.org/
Saturday, March 19, 2011 Get Lucky! 7K & Triple 7 (21K-Half Marathon)http://www.teamortho.us/Get-Lucky-7K/
Saturday, April 16, 2011 Reedsburg WI Vet Festhttp://www.reedsburgvetfest.com/
Sat, Apr. 30 Iowa Drake On the road half Marathon Des Moines, IA
Sun, May 1 La Crosse Fitness Festival La Crosse, WI
Sun, May 29 Madison Half Marathon Madison, WI
Sunday, June 6 Minneapolis Half Marathon
Saturday, July 10 Devils lake half marathon Baraboo, WI
Wednesday, November 10, 2010
Saturday, November 06, 2010
Today got on the scale after a 6 mile run and weighted 135 how could that be man oh man were 81/2 weeks and I put on 5 pounds.
My next race will be tomorrow Half Marathon Rails to Trails it's going to be fun!
Thursday, November 04, 2010
If you need a cookie recipe to feed a crowd of hungry athletes here it is!A HUGE WARNING!
Once you start you will not put them down! I thank my friend Maria from IOWA for getting me addicted to these! "Maybe in a nice positive way"
Here's a easy (well, the stirring is a little arduous) recipe that makes 10 dozen great cookies. A curiosity of the recipe is that it requires no flour at all and an oddly small amount of syrup, given the large quantities of other ingredients.
2 Cups Brown Sugar
2 Cups White Sugar
1 Tbsp. Syrup
4 tsp. Baking Soda
1/2 lb. Butter, softened
1 1/2 lbs. Peanut Butter
9 Cups Oatmeal
1/2 lb. Chocolate Chips
1/2 lb. Peanut M&Ms
Mix ingredients in a large bowl in the order listed. Bake 12 minutes in a 350 degree oven. (Use two cookie sheets, starting with one sheet for 6 minutes, then rotating the sheets from lower to upper rack.) Let cool on sheet for 1 minute then transfer to cookie racks. Makes about 8 to 10 dozen, depending on size and depending if you eat all the dough like I would.
However, back at it this weekend we have a half marathon Rails to Trails. Then I will take it easy for a bit I have to let my body adjust to the pregnancy. My running will still be about 20-25 miles a week.