Monday - Started Base training for Ironman! Started with a swim really worked on technique and drills, bike for 45 min. and weight training.
Just a general outline of what’s to come the next year:
Swim Monday, Wednesday and Friday
Weight train on Tuesday and Thursday
Biking - Every other Monday, Tuesday, Wednesday, Friday and Saturday
Running - I will do this as much as I can with Drills, speed work and long runs
Spend a ton of time with my boys!
This year I'm going to make sure I take one day off a week to recover those muscles.
I felt so good exercising today and not even thinking that cancer could be a threat again this year!
Have a great night!
