Happy Monday!

When you think about what you want, and you emit that frequency, you cause the energy of what you want to vibrate at that frequency, and you bring it to “You!

Looking forward to this week~

Training for the week 

Monday 8 miles tready it's only 1degree out YIKES

Tuesday AM Pilates/Weights PM Bike 60 

Wednesday- Run, run tready 2 warm up 3 speed up 2 cool down

get into the pool 

Thursday AM Pilates/Weights 

PM Bike 60

Friday Run 60 maybe swim 

Saturday Bike 90 Pilates and weight training

Sunday long run 10 miles 

Let's get this week started! 

So, as I'm turning 50 March 2nd, I better do a 50k I mean what the heck why not? With 43 days as of today I better get running LOL....

 

 Be the person who touches the lives and hearts of people. Be a positive light to others as you put a smile on their faces. For in the end… it’s not what you say that matters, it’s how you make them feel that lovingly stays in their memory.

Training today 75 min ride

Hockey mama in the evening 

Now to get my program organized

While riding bike for 90 min. I thought man I’m going to be 50 this year, I need to do something I’ve never done before and this 210.9 I’ve been thinking about doing for a while.. So yep I did it, I signed up for both (WI) 70.3 and 140.6. My 2023 is “almost full”!

Philippians 4:13

 

 Sometimes the smallest things in life take up the most room in your heart. Have a spectacular Sunday in everything you do!

 Training for today 60 min run am, 30 min run pm

    

G’M Sunshine! Like a stone thrown into water, every thought you have ripples out and touches and affects everything it meets. Choose good, and positive thoughts! 

Training~

30 weights 

60 bike

 

“HaPpŸ Fri-YAY Sunshine!”

Never forget that you are vibrating a frequency in EVERY second. The higher your frequency, the more good you will attract to you.

Rise & Shine Sunshine~Whatever you do, do it incredible! Let’s get after it…

There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to love and a time to hate, a time for war and a time for peace. He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.”

‭‭Ecclesiastes‬ ‭3‬:‭1‬-‭6‬, ‭8‬, ‭11‬ ‭NIV‬‬

8Marie Jones, Manuel Guerrero Moral and 6 others

 

Fresh Start Sunshine~Don't start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.

 

G’M Sunshine!

Dance. Smile. Giggle. Marvel. Trust. Hope. Love. Wish. Believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go."

-Appreciate

 

 Top of the Morning Sunshine! “Do everything with a good HEART and expect nothing in return and you will never be disappointed!”

~Heart

6 mile run on tready am

3 mile run pm

 Rise & Shine Sunshine! Blessings of life......

~Blessings

Training ~ 6 miles Tready run ~ Day 12 Fuel weights 

 Rise and shine!! You may not always control the path, but you can control how you approach the journey. 

-Journey!

Training for today ~

Run 30 min. Day 11 weights  

 Hellooooooo Sunshine! You may not be able to control every situation and its outcome, but you can Control your attitude and how you deal with it! 

I have to say with this one I think it's so amazing how you can do so much for someone, while they don't appreciate it from you, but they will appreciate it from everyone else. It's hard to keep giving and doing things for that person.

 I used the word control because I do have to have to CONTROL my mind while this this person does this to you all the time. 

 

Training for today 60 min. ride, 30 min. weights maybe a 3-mile run tonight however, we will be going out to eat for Blanes B-Day! 

                                 Goal for Swimming~ Starting in February with Amanda! 

 Rise & Shine! The adventure of life is to learn. The goal of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The secret of life is to dare. The beauty of life is to give. The joy of life is to love! 

Training for today ~run 6/3 

 Time to shine and Be amazing. Be good. Be strong. Be in control (if what you can control). Be “SPONTANEOUS!” But the most important thing is, be yourself."

Training for today ~ weight training upper body run 6 

evening run 4 

Just keeping it consistent!  

G’M~Believe in yourself! Have faith in your abilities! Without a humble but reasonable CONFIDENCE in your own powers you cannot be successful or happy.

Training for today 

5 miles/weights 

60 min. bike intervals 

This year is going to go fast!

 Rise & Shine Sunshine, each day is a new blessing, let go of all your worries & be GRATEFUL for all the positive in your life!

Races I'm looking forward to for 2023 

~50K in March 

~Marathon in May 

~70.3 Half Ironman 

~Ironman WI

~ Marathon in Nov. 

I tell all of my athletes to write down their goals, start training for them and make them a reality! 

Training for today is 10K AM (Endurance)

                                       4 miles PM (Speed) 

Good BYE 2022 ~ Hello 2023

Happy New Year Sunshine, remember everything that has a beginning has an end, so forget the past, plan for the future and ENJOY/LIVE in all of the moments.

Cheers to YOUR BEST NEW YEAR!

Welcome 2023!

A New Chapter for us all!

2022 resolution was to follow Proverbs 27:17

As iron sharpens iron, so one person sharpens another. To do that, I posted a quote on Facebook every day for this to happen! 

2023 I will write 1 positive word a day on fakebook and Instagram and ask people to use the word somewhere throughout their day. They don't have to respond to my post they just have to use it somewhere thought their day. 

Today's word is Magnificent 

2023 is going to Magnificent!