My easy ride Monday morning training partner 💛  followed by mobility training. 

 

My Hockey weekend!

Nothing like Hockey Saturday!

Our lil neighbor is ready to play too….. 💛🥅🏒

Said in front of Korbinator -

LiL E: Mom I got 3 goals today, do you think Korbinator will get get 3 tonight??? 🤣🤣

Let the hockey wars/fun begin….

 

Early morning of FiiT Pilates and Weight training.

              Just great reminder!!! 

I can’t believe how bad my hamstrings hurt even standing! Time to strengthen them along with the rest of my body! No more fluffy body… 

Pie, pie, pie “Be Grateful for everything you have someday it won’t be there!”  

Turkey Eve!!

Beautiful morning for a little jog, 43 degrees out “Perfect,”! 

Workout two- The lil’s wanted to play hockey and I wanted to try and ride my bike so we made it work. I road bike in the garage and the lil’s put lights on, put lights on the nets and off to play hockey with their rollerblades on… 💛

New race glasses came in…

 

FiiT Pilates morning and yep Bailey Bear has to join.

 

Dreadmill to outside run…

When you run on the dreadmill for a few miles and you say to your running partner do you want to run outside…. 💛

 

Early morning run!

 The look an Bailey’s face “the shoes aren’t going to run themselves!” 😂

Hockey Family!

The excitement is real! 

My “white lighting” came in, the water is going in, and it’s going to be cold in no time, let the blades play on the ice! 💛

 

So many amazing memories here….

 Lake Monona Madison WI. 

Still not feeling 100%, up early again, sweaty, headache, body aches! Pilates class starts at 5:30am I’m just going to do the best I can, as we all know movement is medicine. 😉☀️

Get after it…

 Top of the morning from the dreadmill! Sometimes that’s all you need at 4:40am when you can’t sleep. A run and watching Ironman Kona “Happy Wednesday ☀️”

Slooooooooooow run! 

Thank god!!!

The last few days I’ve been feeling like crap so I had to make sure I’m COVID Free thank goodness I am! Two days off work sucks! Thank goodness back to work tomorrow… 

 

Great start to the weekend….

LiL E. Hockey practice/scrimmage  (2 goals) 

#11

Between games 

Coffee and Building the Hockey Rink 

Game 2 Korbinator #2 

Korbinator plays defense 

 

 “HapPpŸ Frï-YAY☀️” 

When your up at 4:30am to get your workout in… Clothes are set out the night before… 

No Bailey Bear this am, just a little to chilly for him in the garage… 

#goafteryourgoals #dontwait #happyfriyay☀️ #mindset #hellosunshine☀️ #ironsunshine☀️ #physicaleducationteacher

My training partner!

“People may hear your words - but they feel your attitude.” 💛 

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#ironsunshine☀️ #getafteritmom #fastpants #training #sweatitout #stayinyourlane

 

 

Getting caught up!!

My morning with my buddy! 

Happy Monday Sunshines!! 

Remember: Discipline provides you with rules to live your life efficiently & effectively. When you have discipline in your life, you can make small sacrifices in the present for a better life in the future. “Discipline creates habits, habits make routines, and routines become who YOU are daily. 

Let’s get after it #discipline #standtallbeconfident #ironsunshine☀️

 

Getting it done slow….

 Getting my evening run in with yes my xmas hat on however, I’m not the only one thinking xmas lol….

We’re so excited!

It’s a start bigger this year! 

#hockeyrink 

 

Omg I hate it!

 

Hamstring tendinopathy is a pathology of the high hamstring tendon where it attaches to the ischial tuberosity (sit bone of the buttock). Typically, we see this condition in runners who have suddenly increased their training volume/intensity, or started hill running. Those with a developed hamstring tendinopathy will complain of a deep, annoying buttock pain during activities such as hill walking, running and/or prolonged sitting/driving.

Turn your clocks back gain an extra hour!!

What did you do with the extra hour? Mine…. Kids sleep, daddy hunts, and mamma runs sloooooooow!!! 

#ironsunshine☀️ #run #goals #itsuptoyou #beautifulout #iwasntborntobeaverage #selfcare #hamstringtendinopathy #nikerun #newshoes #justdoit

AM

Getting my evening run in with yes my xmas hat on however, I’m not the only one thinking xmas lol….

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I have to say it sucks starting over! 

I’m so slow however, I’m so happy I can get out and do it as some cannot!! 

 

Doubling up!

                     This morning was filled with Ironman Florida and my dreadmill!!! 

This evening filled with the sounds of coyotes 😳

 

My walk/running these days are very, very slow however, very beautiful!!

#ironsunshine☀️ #dowhatyoulove #hamstringtendinopathy #takecareofyourself #getout #movementismedicine #startingover 

 

Mail Surprise!

Nothing like being surprised! The touching memories Athletes wrote in the card are priceless!!! 

💙💛🏐

 

November 1, 2021 

I’ve been looking for something to follow for the winter and found it “Unleash off season” let’s see how it goes. 😉

I’ve also decided to add 21 day challenge however adding in a few almonds here and there 😉