What a day!

Today was tackling the Gym at the school, 8 hour later we haven’t even finished all of it just so crazy…. 

My office space 

Time to clean this up… Get rid of the CRAP…. 

Even with my new job, I have to take care of myself if I don’t I can’t take care of anyone else. 

SO tonight I had to ride my road bike, I needed to ride fast and get the miles in.. I have to say nothing like riding with the sun and great tunes in 1 year… 

My little Firefly…… 

 

Recovery day!!

 

Coffee and Pilates!! 

First ride of the day…. Fast Pants on let’s ride…

 

Second ride of the day!!

Great ride with an amazing rider Jenny she took me out kicked my butt on the trails, it was so awesome very technical!! I fell 1x and holy ball did I fall good nothing like not being able to clip out… lol 

90 min. Later it was awesome!! 

I have to say nothing like riding “The Beast” 3x my legs were on fire!! 

 

Day 3 weight Training/Stretching

 

Day two training ride up one of my favorite hills MM and around then gravel time.. 

I have to say it’s really hard not to compare my road bike times to my MTB times

I normally get up to the top of MM in 11-12:30 min. With my MTB I’m getting up it in 13-14 min. Omg my head is going crazy… 

However, my heart rate is shy high …. 

Keep training…