My afternoon view…….
Taking it slow, but man it feels so good!
Thursday, July 28, 2022
Do what you love, love what you do, and with all your heart give yourself to it.” (Do you see itπ? )
My “baby Jog” is like starting over holy schnikes!! …… Now my body is having heavy legs, aches and wowza pain (like I’ve just started CrossFit workouts) so today it’s 2 min. On, 2 min. Off…. #dowhatyoucan #dontgiveup #staypositive #mindoverbody #keeptraining #ironmanwisconsin #ironsunshine☀️
Yikes
Holy Buckets! Day 7 with Covid- feeling better and now getting back into training slowly, dealing with high heart rate and sore muscles! Oh the joys of little bumps in the road of life…..
Tuesday, July 26, 2022
Mon-YAY to Mon- YUCKA
Omg I was feeling so good for Monday day 5 with COVID; took the lils to hockey; road bike in zone 2 for two hours.. BUT then BAM I went down hill ended up on the couch!! UGH.,.
Sunday, July 24, 2022
An Athlete World
Great day for an Triathlon Athlete!!
Watching the PTO Canada Open and Ironman Lake Placid
Which tomorrow I will be “accidentally” signing up for….
Sunday
Rise & Shine Sunshine! A great reminder “Forward has NO finish line!”π
Day 4- Restless legs, sweats and no sleep night (if I sleep during the day I’m a hurting unit at night, I can’t sleep) thankfully no headache π.
I took Bailey for a walk “Holy Schnikes!” It felt soooooooo good to be out, I can’t stress enough how movement is medicine; don’t get me wrong I had to sit on the couch after and yes my heart rate was up but I felt good moving even if it’s slooooooooooow.
Now let’s see what day 5 brings “maybe getting on my bike that goes nowhere fast!” π
#covidsucks #ironmanwi #positivemind #chequamegon40 #goals #gethealthy #movementismedicine #ironsunshine☀️ #athletelife
Saturday - nothing but sitting on the couch
Rise & Shine Sunshine! Always remember "Nothing is permanent. Don't stress yourself too much because no matter how bad the situation is, it will change." π
Day 3 - long night of sweats, headache, high heart rate and restless legs! omg I hate that however, I know it’s not going to last forever, I’ll be back out in no time……. “Right?!?” #positivemindset #restdays #covidsucks #ironsunshine☀️ #keepmovingforward #ironmanwisconsin
Fri- UGH!
What the heck I went to bed at 8:30 woke up at 7:00 my husband said…. “ You better take a test!” I was so mad my training is going as good as it can and then this!
Tuesday Hockey mom/ Athlete in training
A few hours of training here on the bike while watching Hockey camp!!! ππBaby jog for pm training….
Tuesday, July 19, 2022
Monday fun day!
My early morning training!!! 2 hour indoor sweat ride -1 hour watching Korbinator on the ice, 1 hour watching LiL E. Do land workouts…
Afternoon easy rub before Softball
Sunday fog day!!!
Rise & Sweat! Early morning run with the heat and fog!#fastpantson #sweatyrun #smashfestqueen #noexcuses #ironsunshine☀️ #ironsunshineblog #ironmanwi #rootbeerfloatrun
Afternoon run 
Sunday, July 17, 2022
Wowza crazy Saturday!
Morning sweat fest - 2 hours before softball
In between games back home to ride another 2 hours, on this ride I was so lucky my breaks work! I was riding fast I had to get back in time to see my LiL E. second game. As I was coming around the corner I see a truck as he was getting closer to me, I could see him looking at the women on the lawn mower then just like that he turned in that direction missing be my inches! "HOLY Schnikes" my bike breaks work. I was going to ride on however the Ahole didn't even stop or nothing; well, that didn't sit right with me. I turned into the driveway behind him slow because it was a gravel road and came up between the two talking. HI! I'm Danniela who are you two? As they said their names to me, I asked Ron if he seen me as he almost hit me? He said NO omg I didn't where were you? I said almost on the side of your truck! YOU Turned in here as you were watching her and not watching oncoming traffic which would have been me. However, because my breaks worked, so I didn't hit you, and I'm blessed to go to my lil girls' softball game in 1 pc.
I continued to let them know I have been running and riding out here for 15 years please be aware of myself and other riders we all want to go home safe.
and just like that he said sorry again and I was back on the road like a rocket I had to get back.........
Then back to the championship game. Where the girls too second place!
My Aunt Ramona came to watch LiL E. Play π
The Blue Applebury Girls having fun!!
Saturday, July 16, 2022
Friday rain and shine day!
Then you make the decision to do 4000 yards at race pace… This is what you get…..A high heart rate…π€£π
And YES goggle eyes!! LoL #ironmanwisconsin #ironsunshine☀️ #goggleeyes #rainday
AM
PM ride and a baby jog after 
Then go watch my lil E play softball
Wednesday, July 13, 2022
Hockey mom/ Athlete
Rise & Shine ☀️ and HaPpΕΈ Tuesday Athletes! Thank goodness for this amazing Peloton app. I’m at Saint Mary’s Collage at 7:00am for a 4 hour Hockey camp for my lil’s. Thankfully I can use the indoor bikes for training. It’s the best seat in the house, I can watch both of my kids train while im getting my butt kicked by Matt!!
“Let’s go” get after your goal’s wherever you go with the app!” #noexcuses… #ironmanwi
Monday funday….
☀️Rise & Shine! It’s early morning hockey! Leave the house by 6:15am to drive an hour for hockey!
Now what does this have to do with my training?? Absolutely everything, my kids know they come first, my training comes second. “YES” I know I could’ve woke up at 4:30 am to get my run done but it didn’t happen I was drinking coffee and getting things in the car.
The one thing I have learned in my years of training/Coaching NEVER take your training over your family, you can NEVER get those min. hours back…. #hockeymom #ironmantraining #ironsunshine #mommy
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