IronSunshine : May 2023

Wednesday, May 24, 2023

Week 9

Monday Run
Tuesday Pilates/ Bike
Wednesday Run/Bike
Thursday Pilates/ Bike
Friday I HOPE I CAN SWIM!
Saturday going up North who know what will happen
Sunday Half Marathon

Why I haven't posted ~

Just a little frustrating! I have to say I would rather it be me than anyone else, I just wish I knew the outcome it defiantly would make it easier on my thoughts!

I can't believe how much your mind can play games on you. I will definitely stay positive and keep training and wear my sunscreen!

5/16/23-
Today was “a little” set back, so no training tonight. Long story short, “Praying for no Melanoma”….. Making a negative into a positive~ I made sure I had the best band aid they had… I mean it’s yellow and it has the flash on it!!

5/24/23 - no results yet ugh!

How did week 8 go?

Keeping this simple ~

Training went great on track for what I want on June 11th!

Monday, May 15, 2023

Week 8 Let's GO!

Week 8

Monday try and swim 300/Bike 75
Tuesday Pilates/Weights/Bike 90
Wednesday swim 3000/Run 60 min.
Thursday Bike 90/ Run 45
Friday Bike 60/Swim 3000
Saturday Bike 2 hours outside if you can 60 min. inside
Sunday 90 min Run

week 7 Didn't go as planned...

This week was crazy! I hurt my shoulder so NO swimming, had a huge banquet to get ready for and the craziness of being a VP, a MOM of kids in sports can sometimes incredible "fun!"

However, consistency is key and doing the best you can with what you have for that day is the winning ticket!

Sunday, May 07, 2023

Week 7 Keep building that fire Sunshine!

Monday Swim 3000/ 300 abs
Tuesday Ride 90 min/ Pilates
Wednesday run 60 min./ 300 abs
Thursday Pilates -75 bike/30 min, running.
Friday Swim 3000/ 2 Hour 15 ride
Saturday Pilates 3-hour ride easy/30 min. run
Sunday funday 2 hours of running.