So today I decided to sign up for a 12 week Elite Ambition Transformation Challenge with Bodybuilding.com I really have no idea what I'm doing quite yet (because I'm an Endurance Trainer) however, I will be following the Jamie Eason 12 week program and different supplements (more to come on this as I start and read as much as I can on supplements.)
84 days to go
Weighed in at 136 with a tummy ache- and very blotted
Body fat% was 20
Took photos today wowza!!
Inches the same as March 31st
Cardio for today was a ton! 1800 cal worth
Nutrition: I'm going to do a 10 day blast and see how my body changes from that.
Breakfast: Veggie omelette
snack: shake 20 almonds
Lunch: chicken salad with 2 egg whites
Snack: tuna with lots of cukes
Dinner huge salad with chicken 2 tbsp of ff Italian dressing
Water intake:120+ Coffee intake 8oz Tea 1/2 cup
Supplements: 4 Fish oils, 2 Multi Vitamin, 3 Catalyst and 2 Bcaa
Sleep: not that much however, that would be normal... :)
Feeling great now time for bed and read my Oxygen Magazine.
