Week 3/24

 

Training for week 3  

Monday - Swim 2500 & Run 60 min. 

Tuesday Pilates/weight training & 75 Ride  

Wednesday Swim 2500 & Run 60 min  

Thursday Pilates, (Brick Bike/Run) 

Friday Swim 2500 & 90 min Ride  

Saturday 3 hour ride/ 30 mi. Easy run 

Sunday 60 min. Easy Run  

You can achieve anything you put your mind to!

Grateful for

Bailey my walking partner!

My family being at my house this weekend.

The ability to let go of things that don't matter!

 

 

Week 2 just getting the body back to where it needs to be!

 

Missed just a few training sessions this week, but it's ok it's crazy when I add more workouts to my training, I put on so much more weight! UGH so frustrating! 

Ok I "accidentally signed up!" 

 

Week 2/24

Training for week 2  

Monday - Swim 2500 & Run 60 min. 

Tuesday Pilates/weight training & 75 Ride  

Wednesday Swim 2500 & Run 60 min  

Thursday Pilates, (Brick Bike/Run) 

Friday Swim 2500 & 90 min Ride  

Saturday Two Hour ride/ 30 min.easy run 

Sunday 60 min. Easy Run  

Mind over Matter week!

Grateful for

The ability to do the things I love to do!

My kids and watching them grow!

Being a shining light to so many!

 

 

2023 totals

2023 Totals it's going to be so fun to see where they go as the months goes on. 

 

Week 1/24

What a full week of fun! The only workout I missed was 1 swim which is ok, it' life!! 

 

Week 1/24

My program for the week 

Monday - Swim & Run 

Tuesday Pilates & Ride 

Wednesday Swim & Run 

Thursday Pilates, (Brick Bike/Run)

Friday Swim & Ride 

Saturday Long ride/easy run

Sunday Long Run 

My nutrition~ Making sure I'm getting in enough Protein and water two things I struggle with. Carbs are easy for me I love candy as most of you know!

Three things of Gratitude 

 God 

 Family

  Sunshine 

My Montra for the week "Stay in your own lane!" 

(Follow your plan)

You VS you!

 It's here time to start my training starting today, I'm 24 weeks out from September 9, 10th. 

Not the week I planned however; it ended the way it needed to with my family!

 

Last week was full of Snots, Headache, Sleep, and THE COUGH! 

Wowza! I still have the cough! 

 Last week training Friday swimming I was done after that, Saturday was Pilates and cycling 75 min. and an easy 6 mile run before the family went to the WILD game. 

I have to say I am so blessed I love my family more than I can ever express!

I wish Tyler, Jennah, Nova and Landen were with us!!

 Now just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

With that said last week I was so lucky to get my kids cold YIKES I was on the couch all day Saturday and some of Sunday. My training was in the hole...... UGH!

So with that said today Monday I'm still in the hole!
My training is for the week.
Monday Bike 90 easy (zone 2)
Tuesday Pilates, run 7 miles.
Wednesday 2 easy/3 hard/2 easy
Thursday Pilates 4 miles
Friday 8 miles (try and swim 2500)
Saturday Pilates/90 bike
Sunday 16 run

March 6-12 2023

What Happens in the dark will SHINE in the LIGHT! 

Monday 60 mi. Bike 3 mile run 

Tuesday Pilates, 7 mile run 

Wednesday 60 min bike, 3 mile run, 2500 swim 

Thursday 4 miles Pilates 

Friday 2500 swim 

Saturday Pilates 12 mile run
Sunday 90 min bike

 

 I am so Blessed Thank you, thank you everyone for taking the time to wish me a Happy 5O Birthday! I set a goal last year that I would finish a 50k on my Birthday, it was so darn cold out at 3:30am I jumped on my tready, I only ate 50 peeps while running, and about 50 Peeps the rest of the day!

I finished the New York Marathon and part of Chicago Marathon on my tready, thank goodness for iFIT!

Then off to Elsie’s school to help out with a Kicking Bear Event, not only was I excited to see all the kids I worked with, they all sang Happy Birthday to me, thank you Kevin for leading that!! Then off to work to have an amazing peeps cake on my desk thank you dad!

Off to Hockey and then home to an amazing surprise as you all seen.. I’m so blessed “thank you, thank you” all again for making my day so incredible!

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44Marie Jones, Ray L Howell and 42 others