March 6-12 2023

What Happens in the dark will SHINE in the LIGHT! 

Monday 60 mi. Bike 3 mile run 

Tuesday Pilates, 7 mile run 

Wednesday 60 min bike, 3 mile run, 2500 swim 

Thursday 4 miles Pilates 

Friday 2500 swim 

Saturday Pilates 12 mile run
Sunday 90 min bike