Now just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

With that said last week I was so lucky to get my kids cold YIKES I was on the couch all day Saturday and some of Sunday. My training was in the hole...... UGH!

So with that said today Monday I'm still in the hole!
My training is for the week.
Monday Bike 90 easy (zone 2)
Tuesday Pilates, run 7 miles.
Wednesday 2 easy/3 hard/2 easy
Thursday Pilates 4 miles
Friday 8 miles (try and swim 2500)
Saturday Pilates/90 bike
Sunday 16 run