My program for the week
Monday - Swim & Run Tuesday Pilates & Ride
Wednesday Swim & Run
Thursday Pilates, (Brick Bike/Run)
Friday Swim & Ride
Saturday Long ride/easy run
Sunday Long Run
My nutrition~ Making sure I'm getting in enough Protein and water two things I struggle with. Carbs are easy for me I love candy as most of you know!
Three things of Gratitude
God
Family
Sunshine
My Montra for the week "Stay in your own lane!"
(Follow your plan)
