The competition: At the YMCA we are doing this competition for the whole month of December, there are 5 groups male/female and were trying to see what team will lift the most weight for the month. The team that wins gets a prize which we don't know what it is yet.
Here is a list of the exercises that we have to do:
Barbell Squats
Barbell Bench Press
Lat Pulldown
Push-ups (each push-up worth 50 lbs) – they need to be full push-ups –and can be done anywhere.
Assisted Pull-ups – just make sure you take your weight minus the lbs. you use.
How we track the weight- It is how many you perform times the weight lifted.
This is going to be fun we have some people whom are very, very competitive! To bad they are going to lose......
Off to the gym to get some of this in.
Have a great Morning!
