A little to much!
I did two spinning classes 70% heart rate
Weights- 2 to 3 sets of
Lungs, Squats, back, chest and shoulders
Abs 15 min.
Swam 2300 m. Which included Drills with fins, Speed work without fins, Endurance laps. I felt great! However, I did swim to much for this time of year
Looking forward to a new day tomorrow..... : )
