Beautiful Morning on MM!
Today was (20 min. Warm up) 6 x 5 min. Run 2 min. Cool down followed by 20 min. Cool down.
I was getting down on myself with my time however, I have to remember two miles is running up MM…. 23 min. To the top from my house…
Today I had 4 stops on the road well really corn fields way to many apples yesterday…… 😂
Ironman Training Run-
