Training for yesterday and today!

Yesterday -
2 hour bike ride in the am and 2 hours at night (I didn't have Landen so I ride bike)
45 min. run/walk
40 lungs
40 push ups
40 squats
200 abs

It was 90 something out and "man oh man" that was a killer, however I paid for it today I was on my couch most of the day today with a terrible headache, tummy ache, sweats and yada yada I hate it!

So tomorrow back at it but make sure I have a ton of Poweraid and Gatorade

"Goals are the fuel in the furnace of achievement."
Brian Tracy, Eat that Frog