I was in Door County last weekend and I was running in the woods and steped wrong and hurt the bottom of my foot.... If you know me I run on my toes all the time and I just twisted my center of my foot OUCH! I've given it a couple days off. Didn't do the race in Racine because of it.
But my legs feel great today they don't hurt at all from our ride yesterday!
Biked 1:39 up hills and flats feeling great!
"There is a strength of a quiet endurance as significant of courage as the most daring feats of prowess".