Sunday, July 20, 2008

Training for to day was a 2 hour and 30 min. run, however mine was a run and walk my foot was on fire. Man it stinks...

I was in Door County last weekend and I was running in the woods and steped wrong and hurt the bottom of my foot.... If you know me I run on my toes all the time and I just twisted my center of my foot OUCH! I've given it a couple days off. Didn't do the race in Racine because of it.

But my legs feel great today they don't hurt at all from our ride yesterday!

Biked 1:39 up hills and flats feeling great!

"There is a strength of a quiet endurance as significant of courage as the most daring feats of prowess".
Henry Tuckerman