OK how is watching the Tour de France 2008? I love watching this I know it's 100 percent different that Lance isn't in it anymore. However it is fun to watch..

OK Training for today was teach spinning and an hour and a half bike it was awesome, hot, Hummed, and rain I love working out in this weather.

Ran 45 min. nice and easy!

I hurt my foot so bad and it's holding me back from running, not fun. However I can still ride and Swim...

Things to think about!

Your big opportunity may be right where you are now.

Create a definite plan for carrying out your desire and begin at once, whether you ready or not,
to put this plan into action.

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.

A goal is a dream with a deadline.

No one is ready for a thing until he believes he can acquire it.

Napoleon Hill, Think and Grow Rich Any ideas, plan, or purpose may be placed in the mind through repetition of thought.

There are no Failures in Competitive Swimming, Just Different Levels of Achievement.

More gold has been mined from the thoughts of men than has been taken from the earth.

Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.