Training for today-
Running -50 min. of warm up of 1 mile then 5 x 3 min. with 3 min. off " now this depends on my foot" then 1 to 2 mile cool down.

Swimming 3200 yards

Abs 300

Taking Landen to his Baseball Game

Working with 5 of my clients

Going to a friends house to eat - I'm bringing Monster Cookies and Gummy Bears "yum, yum"


Something to think about!
"I's what's in you that makes you an Athlete"