Training for today was 4:40 ride Tracie, Leanne and I left my house at 6:00 am and a short run. We ate Peanut Butter sandwich's, Power Bars, Gu, and Salted Nut rolls.

We were drinking accerlerade http://www.accelerade.com/and EFS http://www.firstendurance.com/e3.html. We all felt great, NO cramps whooohoo... Running for tomorrow is 2:30. We'll see how we recovered from our ride today!



"Endurance is not just the ability to bear a hard thing, but to turn it into glory".
William Barclay