Wednesday, September 21, 2022

My after workout snack


Pumpkin Pie Protein Smoothie
This makes two Smoothies 

2 cups  Unsweetened Almond Milk 

1 cup Pureed Pumpkin 

2 Banana (frozen)

 1 tsp. Vanilla Extract

 1 tsp. Pumpkin Pie Spice

 1 Scoop Vanilla Protein Powder

       Optional ~ Cool Whip and Pumpkin Spice on Top

 


Combine all ingredients together in a blender and blend very well until smooth. 

Pour into glasses and enjoy!