I love Candy and I have to cut it out (I’m not training as much)

 So I’m getting after it with 75 Hard! 

Have you heard of the “75 Hard Challenge”? If you’re on any form of social media, chances are that you have. The hashtags #75HardChallenge and #75Hard have almost 2 billion views on TikTok alone!

This challenge was created in 2019 by Andy Frisella, a motivational speaker, podcaster, and supplement company owner. Announcing the challenge on his podcast, Real AF, Frisella believes the 75 Hard is a “mental toughness program” as opposed to a “regular fitness program”.

So, what exactly is the 75 Hard Challenge?

The 75HardChallenge consists of 5 daily tasks that must be done every single day for 75 days straight.

The tasks are:

1. Follow a diet: Designed towards your goals. No alcohol, and no cheat meals!                                       Me -I’m Phorm 1 and Macros 
2. Complete two 45-minute workouts: 1 of these workouts must be outside.                                          Me-I’m going to work on my running and weight training split days
3. Drink 4L of water every day:                                                                                                                  Me-Get guzzling and peeeeeeeeeeing 
4. Read 10 pages of a book: Must be educational and nonfiction.                                                             Me- podcast baby 
5. Take a progress picture everyday:                                                                                                        Me- I will show progress after 75 days “happy snapper!”

Start date 9/18-12/3