Wowza what a crazy day already woke up and it was 34 degrees~"heck no I'm not running in that" so dreadmill run it was 30 min. easy with 30/30 strides. Walk Bailey Bear after.
60oz water in Greek Yogurt with Protein.
Then off to work I go!
Always remember ~"You'll never be able to see the great things in front of you, if you only look at the bad things behind you." Let’s get after this amazing day! 
