Water intake right on track, Carbs. Fats, Protein right on track and so is the two workouts all right on track. I really don't see any changes in my body like I've seen in others however, it is what it is. Just keep going......
Now to get my running on track! Swimming and Cycling starts next month!
“Never apologize for trusting your intuition. Your brain can play trick, your heart can be blind, but your gut is usually right.”
