It's off season that means work on my strength, nutrition, swim and run! I have to place everything in 6 week chunks so the first 6 weeks is really working on my strength, and nutrition.
I add in Striding so I don't have so much pounding, from little runs..
Today was stride, bicep, shoulders and back Yikes!
The strawberry protein shake is my amazing after treat!
My Positive thoughts for today is "Don't be hard on yourself!"
