Pool 2-3x a week,
Strength Train 3x a week including abs and TRX
Biking 2-3x a week
Running 25-30 miles a week yes lots of stretching and Pilates a week.
Nutrition everyday this is sooooooo important!
Tuesday, October 24, 2017
Getting my races in order!
Getting my races in order so I can plan and prepare for my A race. My first one will be a nice easy 10k, then Marathon and then the 70.3. I had to add how much they are as time goes on they're all going to go up in price and as the years go by too... I know I have lots of time so I'm keeping up with the
Pool 2-3x a week,
Strength Train 3x a week including abs and TRX
Biking 2-3x a week
Running 25-30 miles a week yes lots of stretching and Pilates a week.
Nutrition everyday this is sooooooo important!
Pool 2-3x a week,
Strength Train 3x a week including abs and TRX
Biking 2-3x a week
Running 25-30 miles a week yes lots of stretching and Pilates a week.
Nutrition everyday this is sooooooo important!
