Landen rode his bike and I ran to the YMCA he did really, really well then we swam, Landen is a little fish! If he keeps that up he will be kicking my butt in no time "but then again I don't know if I would let him jk : )"
Workout for today is a 50 min run and a 2150 swim then go out to eat with your buds! My swim felt great my arms were a little tired from the weights yesterday but we made it.
NOW - Get outside an live it up in the great weather!
