This week, I’ve been focusing intentionally on walking—one of the few activities my doctor has cleared me to continue until I’m able to meet with the sports medicine specialist to determine the next steps for my knee.

In the meantime, I’m staying committed to what I can do: walking (as long as there’s no pain or swelling), TRX for upper body and core strength, and continuing to build my powerhouse through Pilates. I’m paying close attention to how my body responds, and I’m prepared to pause if inflammation or discomfort increases.

I’m sharing this because I truly believe—movement is medicine. It supports both your mental and physical well-being. If you have the ability to move today, make the time for yourself. You can’t pour from an empty cup, and as I always say: you can’t take care of anyone else if you’re not taking care of yourself first.

Let’s get after it! 💪