Kicking off the week with a Pilates session and logging 5,000 steps—the most I’ve had in quite a while!
Tuesday started strong with TRX at the Y, I had to share this fun moment: the photo below captures one of our athletes mid–“30-second recovery” after realizing TRX isn’t as easy as it looks!
Followed it up with strength class and a peaceful 1-mile walk in the sun, capped off by a Mother’s Day bike ride with my son, Landen. Even with my knee flaring up, I couldn’t miss the chance to share that unforgettable time with him. Absolutely worth it.
his 30 sec. recovery! Toooooo Funny
class 2 strength
Getting my steps in
Ride with Landen 
After all the morning fun I had to put my leg up for 60 min. holy schnikes, my knee didn't like me however, movement is medicine
