Looking Ahead: A Week of Movement, Mindset, and Self-Care

This upcoming week, I’m resetting with intention—creating a plan for both nutrition and weight training that supports recovery, not regression. I’ve been moving a bit better lately, but I’m still far from where I was just a few weeks ago. And after someone said to me, “Danni, you better watch yourself—you’re going to put on weight like I did after my injury,” I knew I had to dig deep and stay the course.

Let me be clear: I’m not going down that road. I have a 50-miler on the calendar, and my focus is on healing smart, staying strong, and keeping my goals in sight. I don’t want to find myself asking, “How do I get this weight off?” when I can stay consistent and mindful now.

Here’s the plan for the week:

Monday – Pilates

Tuesday – TRX + Weight Training

Wednesday – Pilates

Thursday – TRX + Weight Training

Friday – Pilates + TRX

Saturday – Weight Training

Sunday – Active recovery or full rest depending on how I’m feeling

Steps? Honestly, we’re sitting around 2,000–3,000 a day right now. That’s hard to admit—but healing comes first. It’s crazy to be this limited, but I’m honoring where I am.

My mantra this week:

Just keep moving. Just keep moving.

Because movement is medicine—not just for your body, but for your mind too.