Welcome to my Life as an Enduance Athlete, 2x Cancer Surviver, Wife, Mommy, Grandma and 2018 My Quest for KONA!
My philosophy is to "Be STRONGER today then you were yesterday and inspire as many people with your strength and Determination."
Live it. Love it. Be it....... LIFE! ☀️
Tuesday, June 30, 2015
Carb Cycling for fat loss..
What is Carb Cycling? If you are counting macros then you have a certain number of grams of carbohydrates that you are eating each day. Carb cycling is simply eating more carbs on one day and less on another, instead of the same exact number of carbs each day.