Tuesday, June 30, 2015

Carb Cycling for fat loss..

What is Carb Cycling?
If you are counting macros then you have a certain number of grams of carbohydrates that you are eating each day.
Carb cycling is simply eating more carbs on one day and less on another, instead of the same exact number of carbs each day.

Disclaimer - "You don't like it, don't do it!" 😉