Saturday, June 06, 2015

Body Fat%

I sat down with one of the most amazing coaches for Bikini Competition, she filled me in on so much.. As we were talking she was telling me most women are at about 12% body fast at about 12 weeks out... Wowza! At Escape from Alcatraz I was 16% body fat with my Endurance Body.. 
Getting to 12% Body Fat in 7 weeks is going to take dedication, self-discipline, effort and Determination. Again right now I'm at 19% However, as we all know "you can achieve anything you put your mind to"...