Even though it's only the second week of the year you undoubtedly have already read countless articles about how to get in great shape for the new year. So, I'm going to make this the most painless (and beneficial) workout article you've ever read.
Here are five hard-hitting tips you can put in your workout NOW to get in the best shape of your life.
These tips work for ALL ages so there's no excuses here...
Significantly decrease your rest periods
Resting one, two or three minutes or more between sets? Try cutting your rest periods by 10 seconds each workout and watch your conditioning and recovery levels (both which are VITAL to most sports) go through the roof. You'll be done with your workout much quicker to boot!
Alternate two or three exercises
Instead of doing four sets of squats and resting two minutes between sets, try performing the following circuit:
Squats
Pushups
Pullups
Rest only 15 seconds or so between each exercise for one giant set of three exercises. Rest 30-45 seconds between giant sets and repeat.
Add General Physical Preparation (GPP)
If you've never heard of GPP you're missing the quickest way to improve your fitness levels known to man. Perform the following circuit for 30 seconds on each exercise with no rest in between exercises for a total work time of two minutes. Rest 60 seconds and repeat.
Jumping Jacks
Side-to-side slaloms
Burpees
Mountain Climbers
Don't sit or lay down
It's really as simple as that.
If you like a exercise where you sit or lay down, find it's alternative where you stand or are more active. You will burn more calories and condition your body much more efficiently.
Focus on compound movements
90 percent of your workout should revolve around the following exercises and their variations: squats, deadlifts, power cleans, power snatches, push presses, pull-ups, swings, and sprints. These can be done using a wide variety of mediums such as medicine balls, dumbbells, barbells, kettlebells and sandbags. Of course learn correct technique for these lifts to ensure proper safety and efficiency.
