This past few weeks have been crazy! I have been doing so much Personal Training that my own training has been going down hill, thank gosh we are only in January!
However I did get back into the pool today and I felt great, I swam for an hour 1/2. The rest of the day I ran 7 miles, 15 min of the rowing machine and abs. I'm feeling great!
I have to plan this out just like I do my clients swim on Monday, Wednesday, Friday and If I don't get those day's in I'll have to swim on Sunday.
Weights on Tuesday, Thursday and Saturday
Cardio on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday hehehehe Just kidding!
Biking has been my Spinning classes that's about 4 to 5 hours a week so it's ok.
Keep up the great work everyone!
