Rise & Shine Sunshine-
“Believe in yourself, push your limits, experience life, conquer your goals, and be happy." Let’s GO!
Training for this week
Monday Bike 60 and walk or Swim 2300 Kids are off school, hubby at work and Hockey night.
Tuesday Pilates and run 5 (6)
Wednesday 60 min bike, 4x800 (2mile warm up/2mile cool down)
Thursday Pilates and run 5 (6)
Friday Bike 60 and Swim 2300
Saturday Pilates, Bike 90 and run 5 miles hard!
Sunday 12 mile run/walk in the afternoon.
Reflections of the week~
