Wednesday!

Wednesday morning 5 mile dreadmill run, run and stretch 

Heart rate is still so high only running at a (5.1 or 5.2) it’s crazy and frustrating when I used to run at a 7.2 

I just have to keep reminding myself you have to start where I’m at NOT where I was!!! 

Evening ride with Matt followed by a slow 1 mile run.,, 

To funny as I’m tracking all my stuff this popped up on my Garmin (yeah right) 😂😂😂

Trying to keep up my protein intake with yogurt, cottage cheese and yummy syrup!! 

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. 

- Dr. Seuss