HaPpŸ Birthday Week to me!!!
Looking forward to my little run challenge
7x7 = 49
Run 1 ✔️ #frosting #running #runningmotivation
#eatthecake #50knextyear
2x with Matt and Peloton
PM ride with Matt and Bailey Bear
Monday, February 28, 2022
Saturday, February 26, 2022
Happy SATÜRDAY! Just be happy! Never let the the little stupid things steal your happiness…. 😉☀️
I had to change yesterdays training to today; so yesterday was filled with running 8 miles. I had to do a double 5/3 -I just don’t have time to run the full 8 so I do what I can..
Off to get my ride & core in before Hockey
Friday, February 25, 2022
HaPpŸ Fri-YAY!
Coffee time!!
Followed by
Morning ride 
"The strongest people make time to help others, even if they’re struggling with their own personal problems."
☀️
Thursday, February 24, 2022
Thursday Morning!
Rise & Shine! If you want to be successful, you must respect one rule; “Never lie to yourself.” Let’s G☀️!
Today taking in a huge cup of coffeeeee before I do a 3/3 with weight training - off to dreadmill run!
I love this one with Matt W
Wednesday!
Wednesday morning 5 mile dreadmill run, run and stretch
Heart rate is still so high only running at a (5.1 or 5.2) it’s crazy and frustrating when I used to run at a 7.2
I just have to keep reminding myself you have to start where I’m at NOT where I was!!!
Evening ride with Matt followed by a slow 1 mile run.,,
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
- Dr. Seuss
Wednesday, February 23, 2022
Tuesday Evening!!
Shoveling, Coffee, Pëëps, and baby 3 mile dreadmill jog with my new after run roll it out stick!
I just need to make sure I roll out that hamstring ugh🔥
Tuesday, February 22, 2022
Monday, February 21, 2022
Sunday, February 20, 2022
Finishing out the week with the Sün!!
I haven’t run 40 miles in 1 week in a along, long, long time!!!
The doubles really help however, my hamstring is on fire, I think it was running up MM. Let’s see what tomorrow brings….
OMG-my 75 hard -I have to start over 😂 I missed my water, I can’t believe it!
Running Doubles!
The Start of Sunday morning!! I can’t believe how good I feel, thankfully doubles have helped me get my miles up. I’m running slower then normal and my heart rate is sky high (even at an 11 min. Mile) but I’m out doing it.
I do love this Strava I can see when I started feeling yucky….
Saturday, February 19, 2022
Busy Weekend!!
Today is going to be a little crazy!
It’s going to have to be 3x3x3
I know but that’s what I can do
3 miles in the am perfect!
3-5 in the afternoon
Or
in the evening!
I guess I have to look at it as interval training right 😝😂
Wake up with Motivation, then cinnamon Dolce skinny 
6:00 am getting ready to get to the rink!
Game 1 win, win!,
6 teams and all of them are out of the area..
Ran home for run #2 my tummy wasn’t having it, I wanted 5 miles only made it 3
🤗
Friday, February 18, 2022
Day 1 of my 75 Hard
I’m definitely not a follower- so today I start my 75 hard, here’s the list I came up with!!
I don’t drink alcohol, follow a diet mmmmmmm I need something I can do everyday of my life not 75 days of a diet, and as far as take photos everyday (where the heck an I going to store them? I feel weekly photos are perfect!
30 min. PM Run and after treat
I just couldn’t get my heart rate down omg…running at 10 min. Pace
Macros
Cal. 1474
P. 129
Carbs. 125
Fats 56
Water intake 120
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