Happy 4th of July to everyone!
Friends, family, food and lots of Fireworks what a great time!

Yesterday workout:
55 min. 3 mile that's with walking up M as far as we could go~it's funny last year when I would run the hill it would take me 21 to 22 min to get to the top now I'm walking and not even making it half way funny! My heart rate was 140-170 when it hits 170 I have to back it off.

Road my bike trainer for a 30 min. it's so funny I'm getting so big in the belly that I can't reach my handle bars I still have my bike in an aero position so I have to hold on to the pads of the elbow pads.