Workout for today was a 6 mile run at a nice easy pace with heart rate at 160 ok maybe 167 once in a while~ I'm trying to keep it at 160 and man that is hard~!

Road bike for about 45 min.

Stretch 15 min.

Drank : Rehydrate
Electrolyte Replacement Drink

Took CATALYST™
Amino Acid Supplement

and finished up with

Post-Workout Recovery
Sports Drink

Have a wonderful day!

Things to think about today!

I am only one, But still I am one.I cannot do everything,But still I can do something;And because I cannot do everythingI will not refuse to do the something that I can do.
- Edward Everett Hale
Action may not always bring happiness, but there is no happiness without action.
- Benjamin Disraeli