I've been asked so many times what are you going to do with all the time you have now that you're not training for Kona?
I'm thinking I will do a 1/2 or full marathon every month with my first one starting in October finishing The World Championships in Kona as my full. November will be a half marathon.
I have to work on my speed training, keep my miles at 30 a week and see what I can do in the spring.
I will also pick up doing weight training, Pilates and Barre again.
I have to get back on track with my nutrition and get my body fat back down to 16/18 % not 21% its crazy when I train for IM I always put on fluff; maybe it's all the sugar I consume :) MMMMMMMMM
We will see!
