Week 5/25

                                  

 

            Monday ~EASY 2500 SWIM ~ Bike 75

Tuesday ~ Pilates weights / Run 60 

Wednesday ~ Ride 75 Swim 2500

Thursday~ Pilates weights/ Run 60 

Friday Swim 2500/ Ride 75 intervals 

Saturday Ride 2 hours/Run 35 

Sunday Run 1 hour 40 min.