Sunday, April 16, 2023

"Holy Schnikes" Week 4

EASY RECOVERY WEEK
Monday ~EASY 2500 SWIM ~ 60 RIDE
Tuesday ~ Pilates weights / Run 60 
Wednesday ~ Ride 75 Swim 2500
Thursday~ Pilates weights/ Run 60 
Friday Swim 2500/ Ride 60 intervals 
Saturday Ride 75/Run 30 
Sunday Run 75