Now that I can get down on the ground... "SLOWLY" I thought ok let's see how long I can hold a low plank.... "Yep, you can do anything for 30 sec.'s!" It's a start, everyday is better and better; looking at being that butterfly! 😉☀️

How does one become a butterfly? You must "want" to fly so much you are willing to give up being a caterpillar. ☀️