Tuesday, July 26, 2016

"Back in the saddle again!"

Today woke up at 4:15 I couldn't wait to get to my Studio and ride. I got on the bike and and yikes as soon as I stood up, I couldn't believe the feeling OUCHY! So stayed seated my heart rate was crazy I haven't seen 156 on my bike for awhile (well for what I was doing). I rode and did TRX with my athletes. I have to say the TRX will for sure help me get back to where I need to be for IRONMAN KY.. 
Cycling 1:35
TRX Training 24 min. 
Finished my evening with my Plank whoooooo held just a little bit longer then last time. I can't believe how hard it is.... It almost makes ya want to cry however, knowing I will get stronger and stronger everyday.. There's no need for tears only strength!