Day 5/84
Tough! However, that would be normal it's always challenging to change the way you've been doing things for 39 years .......lol...

Today was Back/Triceps "ok" and run 2 miles followed by the stairs....I have to say that's the hardest thing not to do is RUN....
Eating very clean no candy/treats..... I've been looking up and posting so many different recipes with Protein on my Studio Fit Facebook page, they're so good!
Off to make a shake.
Happy Training, Train Smart!
"Perseverance, Persistence, Consistency is the key!