Day 3/84
What a great day, at the Studio at 4:15 am I did heavy legs with 1 min. cardio (running stairs) this afternoon was 30 min. of endurance weights back/bicep.
The hardest thing for me to hold back on is my running OUCH....


Eating was really healthy however, I think I ate to many almonds.... oops!

Train Right and Eat Clean!