Woke up up did 30 min of Six weeks abs/ 72 Burpees
Breakfast: Whey Protein/coffee
Berries, flaxseed
Multi vitamin: 1
Fish oils: 2
Thyroid medication: 1
Snack 20 almonds/kiwi/cukes
Lunch salad/tuna
Snack cukes with hummus
Note:
I did purchase Jamie E. pack of supplements (that she recommended) on Bodybuilding.com
