Start of week 2 so far so good. Last week of weight training was great, I'm trying so hard not to run as much and run stairs.....it's hard!

I was asked how's it going??? I said "I wish I could take my bike out and ride 100 miles and run 26.2" MMMMMM however, I have to remember my goals.

Now this week I'm going to try and follow Jamie E. Nutrition program as much as I can so far so good I made the Protein Carrot Bars last night, I don't know if I could do the Turkey muffins yet "YUCK" in a nice positive way!

Time to make Eggs with my son.

Day 5/84
Tough! However, that would be normal it's always challenging to change the way you've been doing things for 39 years .......lol...

Today was Back/Triceps "ok" and run 2 miles followed by the stairs....I have to say that's the hardest thing not to do is RUN....
Eating very clean no candy/treats..... I've been looking up and posting so many different recipes with Protein on my Studio Fit Facebook page, they're so good!
Off to make a shake.
Happy Training, Train Smart!
"Perseverance, Persistence, Consistency is the key!

Day 3/84
What a great day, at the Studio at 4:15 am I did heavy legs with 1 min. cardio (running stairs) this afternoon was 30 min. of endurance weights back/bicep.
The hardest thing for me to hold back on is my running OUCH....


Eating was really healthy however, I think I ate to many almonds.... oops!

Train Right and Eat Clean! 

Jamie's Plan..

Maybe: Going off of Jamie plan I'm thinking I'll have to do it like this:

Monday -Legs+/
Tuesday- Cardio Cycling/TRX/ Running (3)Jillian abs
Wednesday Back/Shoulders
Thursday- Cardio Cycling/TRX/Running (3) Jillian abs
Friday -Legs/Calves
Saturday- Crazy Cardio Day
Sunday- Yoga/Jillian abs

Day 2

Woke up up did 30 min of Six weeks abs/ 72 Burpees

Breakfast: Whey Protein/coffee
 Berries, flaxseed 
Multi vitamin: 1
Fish oils: 2
Thyroid medication: 1
Snack 20 almonds/kiwi/cukes

Lunch salad/tuna

Snack cukes with hummus  
Note:
I did purchase Jamie E. pack of supplements (that she recommended) on Bodybuilding.com

12 week Transformation Challenge kick off today!

So today I decided to sign up for a 12 week Elite Ambition Transformation Challenge with Bodybuilding.com I really have no idea what I'm doing quite yet (because I'm an Endurance Trainer) however, I will be following the Jamie Eason 12 week program and different supplements (more to come on this as I start and read as much as I can on supplements.)

/www.bodybuilding.com/fun/jamie-easons-livefit-phase-1http:/.html 

 84 days to go

Weighed in at 136 with a tummy ache- and very blotted

Body fat% was 20  

Took photos today wowza!! 

Inches the same as March 31st 

Cardio for today was a ton! 1800 cal worth 

Nutrition: I'm going to do a 10 day blast and see how my body changes from that. 

Breakfast: Veggie omelette

snack: shake 20 almonds

Lunch: chicken salad with 2 egg whites

Snack: tuna with lots of cukes 

Dinner huge salad with chicken 2 tbsp of ff Italian dressing  

 Water intake:120+  Coffee intake 8oz Tea 1/2 cup

Supplements: 4 Fish oils, 2 Multi Vitamin, 3 Catalyst and 2 Bcaa  

 Sleep: not that much however, that would be normal... :)

 Feeling great now time for bed and read my Oxygen Magazine.